Creamy Smoked Salmon Dip vs Fruity Yogurt Parfait: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Creamy Smoked Salmon Dip und Fruity Yogurt Parfait pro 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Kohlenhydrate: 3 g
- Fett: 20 g
Gesundheitswert: 7/10
Mehr Protein
Nährwerte von Creamy Smoked Salmon Dip ansehenFruity Yogurt Parfait
Dairy
150 kcal/ 100 g
- Protein: 5 g
- Kohlenhydrate: 25 g
- Fett: 3 g
Gesundheitswert: 7/10
Weniger Kalorien
Nährwerte von Fruity Yogurt Parfait ansehen| Pro 100 g | Creamy Smoked Salmon Dip | Fruity Yogurt Parfait |
|---|---|---|
| kcal | 250 | 150 |
| Protein | 18 g | 5 g |
| Kohlenhydrate | 3 g | 25 g |
| Fett | 20 g | 3 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 150 in Fruity Yogurt Parfait — 100 kcal more, 67% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 3 g — while carbs runs the other way: 25 g in Fruity Yogurt Parfait against 3 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 3.3 g in Fruity Yogurt Parfait. Fruity Yogurt Parfait for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.
Automatisch erfassen
Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.
Hol dir die App