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Dairy

How many calories in Coconut Kefir?

A probiotic-rich fermented drink made from coconut milk for gut health.

Per 100 g

70 kcal

1 cup

168 kcal

(240 g)

ProteinCarbsFat
1 g / 100g13 g / 100g2 g / 100g

Health score

9/10

Weight loss suitability

Low in calories and rich in probiotics, great for digestion.

Frequently asked questions

Is coconut kefir dairy-free?
Yes, it is made from coconut milk and does not contain dairy.
How can I use coconut kefir?
It can be enjoyed as a drink, in smoothies, or used in salad dressings.
What are the benefits of coconut kefir?
It supports digestion, boosts immunity, and adds healthy fats to your diet.

Related foods

Compare Coconut Kefir vs Herbed Goat Cheese Dip

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Coconut Kefir: Probiotic Powerhouse — Cal AI — KI-Kalorienzähler