Is coconut kefir dairy-free?

Yes, it is made from coconut milk and does not contain dairy.

How can I use coconut kefir?

It can be enjoyed as a drink, in smoothies, or used in salad dressings.

It supports digestion, boosts immunity, and adds healthy fats to your diet.

Dairy

A probiotic-rich fermented drink made from coconut milk for gut health.

Per 100 g

70 kcal

1 cup

168 kcal

(240 g)

Protein	Carbs	Fat
1 g / 100g	13 g / 100g	2 g / 100g

Where the calories come from

Protein 5% · Carbs 71% · Fat 24%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 168 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Coconut Kefir is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Nutrition data updated June 12, 2026.

9/10

Low in calories and rich in probiotics, great for digestion.

Is coconut kefir dairy-free?: Yes, it is made from coconut milk and does not contain dairy.
How can I use coconut kefir?: It can be enjoyed as a drink, in smoothies, or used in salad dressings.
What are the benefits of coconut kefir?: It supports digestion, boosts immunity, and adds healthy fats to your diet.

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