Dairy
Coconut Kefir의 칼로리는 얼마일까요?
A probiotic-rich fermented drink made from coconut milk for gut health.
100 g당
70 kcal
1 cup
168 kcal
(240 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 1 g / 100g | 13 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 71% · Fat 24%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 168 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Coconut Kefir is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Kefir | 70 | 1 g |
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 12, 2026.
건강 점수
9/10
다이어트 적합도
Low in calories and rich in probiotics, great for digestion.
자주 묻는 질문
- Is coconut kefir dairy-free?
- Yes, it is made from coconut milk and does not contain dairy.
- How can I use coconut kefir?
- It can be enjoyed as a drink, in smoothies, or used in salad dressings.
- What are the benefits of coconut kefir?
- It supports digestion, boosts immunity, and adds healthy fats to your diet.
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