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Dairy

How many calories in Coconut Kefir?

A probiotic-rich fermented drink made from coconut milk for gut health.

Per 100 g

70 kcal

1 cup

168 kcal

(240 g)

ProteinCarbsFat
1 g / 100g13 g / 100g2 g / 100g

Health score

9/10

Weight loss suitability

Low in calories and rich in probiotics, great for digestion.

Frequently asked questions

Is coconut kefir dairy-free?
Yes, it is made from coconut milk and does not contain dairy.
How can I use coconut kefir?
It can be enjoyed as a drink, in smoothies, or used in salad dressings.
What are the benefits of coconut kefir?
It supports digestion, boosts immunity, and adds healthy fats to your diet.

Related foods

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