What are the main ingredients?

The main ingredients are caramelized onions, cream cheese, sour cream, and seasonings.

Is it suitable for vegetarians?

Yes, it is made from dairy and vegetables, making it vegetarian-friendly.

It can last up to one week in the refrigerator if stored in an airtight container.

Dairy

A creamy and savory dip made from sweet caramelized onions, perfect for snacks and gatherings.

Pro 100 g

220 kcal

1 dip serving

66 kcal

(30 g)

Protein	Kohlenhydrate	Fett
3.2 g / 100g	6.5 g / 100g	19.5 g / 100g

Where the calories come from

Protein 6% · Carbs 12% · Fat 82%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 dip serving (30 g, 66 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 dip serving takes about 16 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Caramelized Onion Dip is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Nutrition data updated June 12, 2026.

Portion	Gramm	Kalorien
1 dip serving	30 g	66 kcal
1 cup	240 g	528 kcal

5/10

Moderation is key, as this dip is calorie-dense. Pair with fresh vegetables for a healthier option.

What are the main ingredients?: The main ingredients are caramelized onions, cream cheese, sour cream, and seasonings.
Is it suitable for vegetarians?: Yes, it is made from dairy and vegetables, making it vegetarian-friendly.
How long does it last in the refrigerator?: It can last up to one week in the refrigerator if stored in an airtight container.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.