Dairy
How many calories in Caramelized Onion Dip?
A creamy and savory dip made from sweet caramelized onions, perfect for snacks and gatherings.
Per 100 g
220 kcal
1 dip serving
66 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3.2 g / 100g | 6.5 g / 100g | 19.5 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 12% · Fat 82%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 dip serving (30 g, 66 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 dip serving takes about 16 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Caramelized Onion Dip is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Caramelized Onion Dip | 220 | 3.2 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 dip serving | 30 g | 66 kcal |
| 1 cup | 240 g | 528 kcal |
Health score
5/10
Weight loss suitability
Moderation is key, as this dip is calorie-dense. Pair with fresh vegetables for a healthier option.
Frequently asked questions
- What are the main ingredients?
- The main ingredients are caramelized onions, cream cheese, sour cream, and seasonings.
- Is it suitable for vegetarians?
- Yes, it is made from dairy and vegetables, making it vegetarian-friendly.
- How long does it last in the refrigerator?
- It can last up to one week in the refrigerator if stored in an airtight container.
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