What can I serve with Baked Spinach Feta Dip?

This dip pairs wonderfully with pita chips, fresh vegetables, or toasted bread.

How can I make this dip healthier?

You can use low-fat cheese and Greek yogurt to reduce calories without sacrificing flavor.

Is Baked Spinach Feta Dip vegetarian?

Yes, this dip is vegetarian and can be enjoyed by those on a plant-based diet.

Dairy

Wie viele Kalorien hat Baked Spinach Feta Dip?

Baked Spinach Feta Dip is a creamy and flavorful appetizer made with fresh spinach, tangy feta cheese, and a blend of seasonings. Perfect for dipping with pita chips or fresh vegetables, this dip is both satisfying and packed with nutrients.

Pro 100 g

215 kcal

1 serving

215 kcal

(100 g)

Protein	Kohlenhydrate	Fett
8 g / 100g	6 g / 100g	18 g / 100g

In numbers

Where the calories come from

Protein 15% · Carbs 11% · Fat 74%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (100 g, 215 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 52 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Baked Spinach Feta Dip is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Frittata	120	8.5 g
Savory Corn Pudding	130	4 g
Baked Spinach Feta Dip	215	8 g
Chicken Olive Tapenade	220	20 g
Creamy Smoked Salmon Dip	250	18 g
Zucchini Lemon Muffins	290	4 g

Nutrition data updated June 15, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
1 serving	100 g	215 kcal
1/2 cup	120 g	258 kcal
1 tablespoon	15 g	32 kcal

Gesundheitswert

6/10

Eignung zum Abnehmen

Baked Spinach Feta Dip can fit into a weight loss plan when enjoyed in moderation. Pair it with fresh veggies to create a satisfying snack that helps you stay within your calorie goals. Keep portion sizes in check to maintain a calorie deficit while enjoying this delicious treat.

Häufige Fragen

What can I serve with Baked Spinach Feta Dip?: This dip pairs wonderfully with pita chips, fresh vegetables, or toasted bread.
How can I make this dip healthier?: You can use low-fat cheese and Greek yogurt to reduce calories without sacrificing flavor.
Is Baked Spinach Feta Dip vegetarian?: Yes, this dip is vegetarian and can be enjoyed by those on a plant-based diet.

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