Dairy
How many calories in Baked Spinach Feta Dip?
Baked Spinach Feta Dip is a creamy and flavorful appetizer made with fresh spinach, tangy feta cheese, and a blend of seasonings. Perfect for dipping with pita chips or fresh vegetables, this dip is both satisfying and packed with nutrients.
Per 100 g
215 kcal
1 serving
215 kcal
(100 g)
| Protein | Carbs | Fat |
|---|---|---|
| 8 g / 100g | 6 g / 100g | 18 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 11% · Fat 74%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (100 g, 215 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 52 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Baked Spinach Feta Dip is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Baked Spinach Feta Dip | 215 | 8 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 serving | 100 g | 215 kcal |
| 1/2 cup | 120 g | 258 kcal |
| 1 tablespoon | 15 g | 32 kcal |
Health score
6/10
Weight loss suitability
Baked Spinach Feta Dip can fit into a weight loss plan when enjoyed in moderation. Pair it with fresh veggies to create a satisfying snack that helps you stay within your calorie goals. Keep portion sizes in check to maintain a calorie deficit while enjoying this delicious treat.
Frequently asked questions
- What can I serve with Baked Spinach Feta Dip?
- This dip pairs wonderfully with pita chips, fresh vegetables, or toasted bread.
- How can I make this dip healthier?
- You can use low-fat cheese and Greek yogurt to reduce calories without sacrificing flavor.
- Is Baked Spinach Feta Dip vegetarian?
- Yes, this dip is vegetarian and can be enjoyed by those on a plant-based diet.
Related foods
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