Cal AI nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
809 foods with nutrition facts
Soup
Spicy Moroccan Carrot Soup
A warming soup with a blend of fragrant spices and fresh carrots, perfect for chilly days.
70 kcal / 100gHealth score: 9/10Soup
Vegan Wild Rice Soup
A hearty soup made with wild rice and vegetables, packed with nutrients.
45 kcal / 100gHealth score: 8/10Salad
Tzatziki Cucumber Salad
A refreshing mix of cucumber and yogurt with herbs, perfect as a side dish or light meal.
50 kcal / 100gHealth score: 8/10Soup
Kale and White Bean Soup
A hearty and nutritious soup made with kale and white beans, loaded with fiber and protein. Perfect for a healthy meal any time of the year.
65 kcal / 100gHealth score: 9/10Salad
Southeast Asian Salad
A vibrant salad packed with fresh vegetables, herbs, and a zesty dressing from Southeast Asia.
90 kcal / 100gHealth score: 7/10Soup
Sweet Potato and Kale Soup
A hearty and nutritious soup featuring sweet potatoes and kale for a perfect comfort food.
80 kcal / 100gHealth score: 9/10Soup
Tomato Basil Soup with Basil Oil
A rich, flavorful soup made with ripe tomatoes and fragrant basil oil, perfect as a comforting dish.
56 kcal / 100gHealth score: 7/10Fat
Roasted Red Pepper Sauce
A vibrant sauce made from roasted red peppers, ideal for dipping or topping dishes.
90 kcal / 100gHealth score: 7/10Soup
Savory Sweet Potato Soup
A rich and creamy sweet potato soup flavored with spices, perfect for colder days.
80 kcal / 100gHealth score: 9/10Soup
Chilled Gazpacho
A refreshing chilled soup made with fresh tomatoes and vegetables, perfect for hot days.
40 kcal / 100gHealth score: 9/10Soup
Spiced Pumpkin Soup
A warm and comforting pumpkin soup infused with spices, perfect for fall.
65 kcal / 100gHealth score: 7/10Beverages
Nourishing Turmeric Latte
A warm and soothing turmeric latte packed with anti-inflammatory properties.
50 kcal / 100gHealth score: 9/10Fat
Cilantro Garlic Dressing
A zesty dressing made with fresh cilantro and garlic, perfect for salads.
95 kcal / 100gHealth score: 7/10Soup
Carrot and Ginger Soup
A warm, soothing soup made from carrots and ginger, rich in vitamins.
40 kcal / 100gHealth score: 8/10Salad
Carrot Ginger Salad
Carrot ginger salad is a light and refreshing dish, featuring shredded carrots and a zesty ginger dressing. High in fiber and vitamins, it's a perfect side dish or light meal.
50 kcal / 100gHealth score: 8/10Soup
Vegetable and Lentil Soup
This hearty vegetable and lentil soup is a nutritious blend of veggies and protein-packed lentils, making it a perfect comfort food for any day. Rich in fiber and vitamins.
80 kcal / 100gHealth score: 8/10Soup
Tuscan White Bean Soup
A hearty soup made with white beans, Tuscan herbs, and vegetables, perfect for a nutritious meal.
85 kcal / 100gHealth score: 8/10Soup
Sweet Potato Tomato Soup
A delicious and nourishing soup combining sweet potatoes and tomatoes for a hearty treat.
70 kcal / 100gHealth score: 8/10Salad
Roasted Cauliflower Salad
A healthy salad featuring roasted cauliflower with a mix of greens and light dressing.
90 kcal / 100gHealth score: 9/10Salad
Spicy Mango Salad
A refreshing salad with ripe mango, spices, and a squeeze of lime.
95 kcal / 100gHealth score: 8/10Soup
Sichuan Hot and Sour Soup
A flavorful soup with a mix of spices and vinegars for a kick.
70 kcal / 100gHealth score: 8/10Soup
Roasted Garlic Potato Soup
A creamy, comforting soup infused with roasted garlic and tender potatoes.
80 kcal / 100gHealth score: 7/10Salad
Middle Eastern Fattoush Salad
A vibrant salad made with fresh vegetables, herbs, and crispy pita, tossed in a tangy dressing.
70 kcal / 100gHealth score: 8/10Soup
Kale and Quinoa Soup
A wholesome soup with nutrient-dense kale and protein-rich quinoa, perfect for a healthy meal.
50 kcal / 100gHealth score: 8/10