Stuffed Grape Leaves vs Teriyaki Chickpea Bowl: calories & macros
Compare the calories, protein, carbs, and fat of Stuffed Grape Leaves and Teriyaki Chickpea Bowl per 100 g.
Stuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
Fewer calories
View Stuffed Grape Leaves nutritionTeriyaki Chickpea Bowl
Legumes
200 kcal/ 100 g
- Protein: 8 g↑
- Carbs: 30 g
- Fat: 4 g
Health score: 9/10
More protein
View Teriyaki Chickpea Bowl nutrition| Per 100 g | Stuffed Grape Leaves | Teriyaki Chickpea Bowl |
|---|---|---|
| kcal | 160 | 200 |
| Protein | 3.5 g | 8 g |
| Carbs | 30 g | 30 g |
| Fat | 4.5 g | 4 g |
What the numbers say
Per 100 g Teriyaki Chickpea Bowl carries 200 kcal against 160 in Stuffed Grape Leaves — 40 kcal more, 25% on top. The gap sits in the protein: 8 g in Teriyaki Chickpea Bowl against 3.5 g. Per 100 kcal Teriyaki Chickpea Bowl carries 4 g of protein against 2.2 g in Stuffed Grape Leaves. Stuffed Grape Leaves for volume at a low calorie cost, Teriyaki Chickpea Bowl when the meal has to carry protein.
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