Stuffed Grape Leaves vs Teriyaki Chickpea Bowl: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Stuffed Grape Leaves und Teriyaki Chickpea Bowl pro 100 g.
Stuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Kohlenhydrate: 30 g
- Fett: 4.5 g
Gesundheitswert: 7/10
Weniger Kalorien
Nährwerte von Stuffed Grape Leaves ansehenTeriyaki Chickpea Bowl
Legumes
200 kcal/ 100 g
- Protein: 8 g↑
- Kohlenhydrate: 30 g
- Fett: 4 g
Gesundheitswert: 9/10
Mehr Protein
Nährwerte von Teriyaki Chickpea Bowl ansehen| Pro 100 g | Stuffed Grape Leaves | Teriyaki Chickpea Bowl |
|---|---|---|
| kcal | 160 | 200 |
| Protein | 3.5 g | 8 g |
| Kohlenhydrate | 30 g | 30 g |
| Fett | 4.5 g | 4 g |
What the numbers say
Per 100 g Teriyaki Chickpea Bowl carries 200 kcal against 160 in Stuffed Grape Leaves — 40 kcal more, 25% on top. The gap sits in the protein: 8 g in Teriyaki Chickpea Bowl against 3.5 g. Per 100 kcal Teriyaki Chickpea Bowl carries 4 g of protein against 2.2 g in Stuffed Grape Leaves. Stuffed Grape Leaves for volume at a low calorie cost, Teriyaki Chickpea Bowl when the meal has to carry protein.
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