Stuffed Grape Leaves vs Teriyaki Chickpea Bowl: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Stuffed Grape Leaves e Teriyaki Chickpea Bowl per 100 g.
Stuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Proteine: 3.5 g
- Carboidrati: 30 g
- Grassi: 4.5 g
Punteggio salute: 7/10
Meno calorie
Valori nutrizionali di Stuffed Grape LeavesTeriyaki Chickpea Bowl
Legumes
200 kcal/ 100 g
- Proteine: 8 g↑
- Carboidrati: 30 g
- Grassi: 4 g
Punteggio salute: 9/10
Più proteine
Valori nutrizionali di Teriyaki Chickpea Bowl| Per 100 g | Stuffed Grape Leaves | Teriyaki Chickpea Bowl |
|---|---|---|
| kcal | 160 | 200 |
| Proteine | 3.5 g | 8 g |
| Carboidrati | 30 g | 30 g |
| Grassi | 4.5 g | 4 g |
What the numbers say
Per 100 g Teriyaki Chickpea Bowl carries 200 kcal against 160 in Stuffed Grape Leaves — 40 kcal more, 25% on top. The gap sits in the protein: 8 g in Teriyaki Chickpea Bowl against 3.5 g. Per 100 kcal Teriyaki Chickpea Bowl carries 4 g of protein against 2.2 g in Stuffed Grape Leaves. Stuffed Grape Leaves for volume at a low calorie cost, Teriyaki Chickpea Bowl when the meal has to carry protein.
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