Fig and Goat Cheese Salad vs Honeydew Melon Bowl: calories & macros
Compare the calories, protein, carbs, and fat of Fig and Goat Cheese Salad and Honeydew Melon Bowl per 100 g.
Fig and Goat Cheese Salad
Fruit
220 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 25 g
- Fat: 12 g
Health score: 8/10
More protein
View Fig and Goat Cheese Salad nutritionHoneydew Melon Bowl
Fruit
36 kcal/ 100 g
- Protein: 0.5 g
- Carbs: 9 g
- Fat: 0.1 g
Health score: 9/10
Fewer calories
View Honeydew Melon Bowl nutrition| Per 100 g | Fig and Goat Cheese Salad | Honeydew Melon Bowl |
|---|---|---|
| kcal | 220 | 36 |
| Protein | 6 g | 0.5 g |
| Carbs | 25 g | 9 g |
| Fat | 12 g | 0.1 g |
What the numbers say
Per 100 g Fig and Goat Cheese Salad carries 220 kcal against 36 in Honeydew Melon Bowl — 184 kcal more, 511% on top. The gap sits in the fat — 12 g in Fig and Goat Cheese Salad against 0.1 g — and carbs points the same way: 25 g in Fig and Goat Cheese Salad against 9 g. The same 220 kcal is 100 g of Fig and Goat Cheese Salad or 611 g of Honeydew Melon Bowl. Honeydew Melon Bowl fits a tight calorie budget more easily; Fig and Goat Cheese Salad is the pick when a small volume has to carry the energy.
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