Fig and Goat Cheese Salad vs Honeydew Melon Bowl: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Fig and Goat Cheese Salad ve Honeydew Melon Bowl karşılaştırması.
Fig and Goat Cheese Salad
Fruit
220 kcal/ 100 g
- Protein: 6 g↑
- Karbonhidrat: 25 g
- Yağ: 12 g
Sağlık puanı: 8/10
Daha fazla protein
Besin değerleri: Fig and Goat Cheese SaladHoneydew Melon Bowl
Fruit
36 kcal/ 100 g
- Protein: 0.5 g
- Karbonhidrat: 9 g
- Yağ: 0.1 g
Sağlık puanı: 9/10
Daha az kalori
Besin değerleri: Honeydew Melon Bowl| 100 g başına | Fig and Goat Cheese Salad | Honeydew Melon Bowl |
|---|---|---|
| kcal | 220 | 36 |
| Protein | 6 g | 0.5 g |
| Karbonhidrat | 25 g | 9 g |
| Yağ | 12 g | 0.1 g |
What the numbers say
Per 100 g Fig and Goat Cheese Salad carries 220 kcal against 36 in Honeydew Melon Bowl — 184 kcal more, 511% on top. The gap sits in the fat — 12 g in Fig and Goat Cheese Salad against 0.1 g — and carbs points the same way: 25 g in Fig and Goat Cheese Salad against 9 g. The same 220 kcal is 100 g of Fig and Goat Cheese Salad or 611 g of Honeydew Melon Bowl. Honeydew Melon Bowl fits a tight calorie budget more easily; Fig and Goat Cheese Salad is the pick when a small volume has to carry the energy.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin