Fruit
How many calories in Honeydew Melon Bowl?
A refreshing bowl of honeydew melon, perfect for hydration and sweetness.
Per 100 g
36 kcal
1 bowl
54 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 0.5 g / 100g | 9 g / 100g | 0.1 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 93% · Fat 2%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (150 g, 54 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 13 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Honeydew Melon Bowl is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 55 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Watermelon | 30 | 0.6 g |
| Honeydew Melon Bowl | 36 | 0.5 g |
| Honey Cinnamon Apples | 52 | 0.3 g |
| Papaya Fruit Salad | 59 | 0.5 g |
| Chili Lime Pineapple | 60 | 1 g |
| Cherimoya Fruit | 75 | 1.7 g |
Nutrition data updated June 15, 2026.
Health score
9/10
Frequently asked questions
- What are the benefits of honeydew melon?
- Honeydew melon is hydrating and low in calories, rich in vitamins.
- Can I add other fruits to the bowl?
- Yes, adding berries or citrus can enhance the flavor!
- Is it suitable for weight loss?
- Yes, it's low in calories and high in water content.
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