Fig and Goat Cheese Salad vs Honeydew Melon Bowl: calories & macros
Fig and Goat Cheese Salad와(과) Honeydew Melon Bowl의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Fig and Goat Cheese Salad
Fruit
220 kcal/ 100 g
- 단백질: 6 g↑
- 탄수화물: 25 g
- 지방: 12 g
건강 점수: 8/10
단백질이 더 많음
Fig and Goat Cheese Salad 영양 정보 보기Honeydew Melon Bowl
Fruit
36 kcal/ 100 g
- 단백질: 0.5 g
- 탄수화물: 9 g
- 지방: 0.1 g
건강 점수: 9/10
칼로리가 더 낮음
Honeydew Melon Bowl 영양 정보 보기| 100 g당 | Fig and Goat Cheese Salad | Honeydew Melon Bowl |
|---|---|---|
| kcal | 220 | 36 |
| 단백질 | 6 g | 0.5 g |
| 탄수화물 | 25 g | 9 g |
| 지방 | 12 g | 0.1 g |
What the numbers say
Per 100 g Fig and Goat Cheese Salad carries 220 kcal against 36 in Honeydew Melon Bowl — 184 kcal more, 511% on top. The gap sits in the fat — 12 g in Fig and Goat Cheese Salad against 0.1 g — and carbs points the same way: 25 g in Fig and Goat Cheese Salad against 9 g. The same 220 kcal is 100 g of Fig and Goat Cheese Salad or 611 g of Honeydew Melon Bowl. Honeydew Melon Bowl fits a tight calorie budget more easily; Fig and Goat Cheese Salad is the pick when a small volume has to carry the energy.
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