Fruit
How many calories in Fig and Goat Cheese Salad?
Fresh salad featuring figs and creamy goat cheese, balanced with a light dressing, perfect for a refreshing meal.
Per 100 g
220 kcal
1 cup
330 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 25 g / 100g | 12 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 43% · Fat 47%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 330 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 80 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Fig and Goat Cheese Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Watermelon | 30 | 0.6 g |
| Honeydew Melon Bowl | 36 | 0.5 g |
| Honey Cinnamon Apples | 52 | 0.3 g |
| Papaya Fruit Salad | 59 | 0.5 g |
| Cherimoya Fruit | 75 | 1.7 g |
| Fig and Goat Cheese Salad | 220 | 6 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 150 g | 330 kcal |
| 1/2 cup | 75 g | 165 kcal |
Health score
8/10
Weight loss suitability
Enjoy this salad as a nutritious meal option, perfect for weight management.
Frequently asked questions
- Is this salad vegan?
- No, it contains goat cheese; however, it can be made dairy-free.
- What dressing goes well with this salad?
- Balsamic vinaigrette works wonderfully with this salad.
- Can I add nuts to it?
- Absolutely! Walnuts or pecans add great crunch.
Related foods
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app