Fig and Goat Cheese Salad vs Honeydew Melon Bowl: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Fig and Goat Cheese Salad e Honeydew Melon Bowl por 100 g.
Fig and Goat Cheese Salad
Fruit
220 kcal/ 100 g
- Proteína: 6 g↑
- Hidratos de carbono: 25 g
- Gordura: 12 g
Pontuação de saúde: 8/10
Mais proteína
Ver informação nutricional de Fig and Goat Cheese SaladHoneydew Melon Bowl
Fruit
36 kcal/ 100 g
- Proteína: 0.5 g
- Hidratos de carbono: 9 g
- Gordura: 0.1 g
Pontuação de saúde: 9/10
Menos calorias
Ver informação nutricional de Honeydew Melon Bowl| Por 100 g | Fig and Goat Cheese Salad | Honeydew Melon Bowl |
|---|---|---|
| kcal | 220 | 36 |
| Proteína | 6 g | 0.5 g |
| Hidratos de carbono | 25 g | 9 g |
| Gordura | 12 g | 0.1 g |
What the numbers say
Per 100 g Fig and Goat Cheese Salad carries 220 kcal against 36 in Honeydew Melon Bowl — 184 kcal more, 511% on top. The gap sits in the fat — 12 g in Fig and Goat Cheese Salad against 0.1 g — and carbs points the same way: 25 g in Fig and Goat Cheese Salad against 9 g. The same 220 kcal is 100 g of Fig and Goat Cheese Salad or 611 g of Honeydew Melon Bowl. Honeydew Melon Bowl fits a tight calorie budget more easily; Fig and Goat Cheese Salad is the pick when a small volume has to carry the energy.
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