Is this salad filling?

Yes, thanks to the fiber from spinach and protein from feta.

Can I use other cheeses?

Absolutely! You can substitute feta with goat cheese or any cheese you prefer.

Yes, just keep the dressing separate until ready to serve for best freshness.

Salad

A nutritious salad featuring fresh spinach, feta cheese, and a light vinaigrette, ideal as a side or main dish.

Per 100 g

80 kcal

1 cup

120 kcal

(150 g)

Protein	Carbs	Fat
5 g / 100g	7 g / 100g	4 g / 100g

Where the calories come from

Protein 24% · Carbs 33% · Fat 43%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spinach and Feta Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Spinach and Feta Salad	80	5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

8/10

Low calorie and high in nutrients, perfect for weight loss.

Is this salad filling?: Yes, thanks to the fiber from spinach and protein from feta.
Can I use other cheeses?: Absolutely! You can substitute feta with goat cheese or any cheese you prefer.
Is it suitable for meal prep?: Yes, just keep the dressing separate until ready to serve for best freshness.

Scan any meal with the app and get instant calorie and macro estimates.