Is spicy vegetable soup good for weight loss?

Yes, it is low in calories but filling, making it a great option for weight loss.

What vegetables are in spicy vegetable soup?

Typically includes carrots, bell peppers, and zucchini among others.

Absolutely! It stores well and can be reheated.

Soup

A flavorful spicy vegetable soup, filled with a variety of fresh vegetables and spices for a warming meal.

Per 100 g

40 kcal

1 cup

96 kcal

(240 g)

Protein	Carbs	Fat
2 g / 100g	8 g / 100g	1 g / 100g

Where the calories come from

Protein 16% · Carbs 66% · Fat 18%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 96 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 23 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spicy Vegetable Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

9/10

Low in calories and high in fiber, this soup can support any weight loss plan.

Is spicy vegetable soup good for weight loss?: Yes, it is low in calories but filling, making it a great option for weight loss.
What vegetables are in spicy vegetable soup?: Typically includes carrots, bell peppers, and zucchini among others.
Can I make this soup in advance?: Absolutely! It stores well and can be reheated.

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