Salad
How many calories in Melon and Feta Salad?
Melon and Feta Salad is a refreshing summer dish made with juicy melons and salty feta cheese, providing a perfect balance of flavors. It's a nutritious option for a light meal or side dish.
Per 100 g
80 kcal
1 bowl
120 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 10 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 45% · Fat 41%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (150 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Melon and Feta Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Melon and Feta Salad | 80 | 3 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 14, 2026.
Health score
8/10
Frequently asked questions
- Can I add other ingredients to this salad?
- Absolutely! You can add mint, olives, or nuts for extra flavor and texture.
- Is this salad suitable for vegetarian diets?
- Yes, it's vegetarian-friendly, but you can omit the feta for a vegan option.
- How long can I keep leftovers?
- It's best to enjoy it fresh, but leftovers can be stored for up to 2 days in the fridge.
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