Nutrition database
Food catalog
Look up calories, macros, and serving sizes for popular foods. Built for quick answers and SEO-friendly nutrition facts.
3,220 foods with nutrition facts
Browse by goal
- SnackAlmond Joy Snack Mix520kcal / 100 gProtein 12 g · Carbs 70 g · Fat 24 g
- LegumesTomato Basil Hummus145kcal / 100 gProtein 6 g · Carbs 16 g · Fat 7 g
- GrainsGrilled Vegetable Quinoa Bowl180kcal / 100 gProtein 6 g · Carbs 29 g · Fat 4 g
- PastaZesty Herb Pasta210kcal / 100 gProtein 8 g · Carbs 35 g · Fat 6 g
- SnackPeanut Butter Banana Chia Pudding220kcal / 100 gProtein 8 g · Carbs 20 g · Fat 12 g
- LegumesGarlic Roasted Chickpeas210kcal / 100 gProtein 10 g · Carbs 30 g · Fat 7 g
- BeveragesRaspberry Mint Smoothie75kcal / 100 gProtein 2 g · Carbs 15 g · Fat 1 g
- LegumesSpicy Chickpea Salad with Avocado150kcal / 100 gProtein 6 g · Carbs 15 g · Fat 9 g
- GrainsZesty Greek Quinoa Bowl120kcal / 100 gProtein 4.5 g · Carbs 19 g · Fat 3 g
- VegetablesYam Fries210kcal / 100 gProtein 2 g · Carbs 35 g · Fat 9 g
- SnackToasted Coconut Chips650kcal / 100 gProtein 6 g · Carbs 25 g · Fat 60 g
- SnackCheddar Cheese Puffs500kcal / 100 gProtein 15 g · Carbs 40 g · Fat 30 g
- VegetablesSavory Pumpkin Soup80kcal / 100 gProtein 2 g · Carbs 15 g · Fat 4 g
- GrainsZesty Quinoa Wrap120kcal / 100 gProtein 4 g · Carbs 22 g · Fat 3 g
- PastaSweet Potato and Spinach Pasta150kcal / 100 gProtein 5 g · Carbs 30 g · Fat 1 g
- VegetablesCitrus Avocado Toast220kcal / 100 gProtein 4 g · Carbs 26 g · Fat 12 g
- FatSesame Citrus Dressing180kcal / 100 gProtein 2 g · Carbs 5 g · Fat 18 g
- VegetablesSweet Potato Casserole220kcal / 100 gProtein 3 g · Carbs 35 g · Fat 8 g
- VegetablesMediterranean Stuffed Peppers150kcal / 100 gProtein 5 g · Carbs 20 g · Fat 6 g
- PastaCajun Shrimp Pasta250kcal / 100 gProtein 15 g · Carbs 30 g · Fat 8 g
- VegetablesCreamy Cucumber Salad120kcal / 100 gProtein 2 g · Carbs 6 g · Fat 10 g
- GrainsKale and Quinoa Bowl200kcal / 100 gProtein 8 g · Carbs 30 g · Fat 6 g
- VegetablesBaked Sweet Potato Wedges150kcal / 100 gProtein 2 g · Carbs 34 g · Fat 0 g
- DairyCinnamon Banana Bread250kcal / 100 gProtein 4 g · Carbs 40 g · Fat 9 g