Is this smoothie dairy-free?

No, it contains yogurt; however, you can substitute with a dairy-free option.

Can I use frozen raspberries?

Absolutely, frozen raspberries work great!

It has natural sugars from the fruit, making it a healthier choice.

Beverages

A refreshing smoothie featuring raspberries, mint, and yogurt for a cool treat.

Per 100 g

75 kcal

1 cup

180 kcal

(240 g)

Protein	Carbs	Fat
2 g / 100g	15 g / 100g	1 g / 100g

Where the calories come from

Protein 10% · Carbs 78% · Fat 12%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Raspberry Mint Smoothie is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Raspberry Mint Smoothie	75	2 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 12, 2026.

9/10

Low calorie and packed with antioxidants, great for a healthy snack.

Is this smoothie dairy-free?: No, it contains yogurt; however, you can substitute with a dairy-free option.
Can I use frozen raspberries?: Absolutely, frozen raspberries work great!
Is it high in sugar?: It has natural sugars from the fruit, making it a healthier choice.

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