Is quinoa gluten-free?

Yes, quinoa is naturally gluten-free.

What vegetables can I use?

Zucchini, bell peppers, and eggplant work well.

Yes, it can be stored in the fridge for up to 3 days.

Grains

A nutritious bowl of quinoa topped with seasonal grilled vegetables and a light vinaigrette.

Per 100 g

180 kcal

Serving

450 kcal

(250 g)

Protein	Carbs	Fat
6 g / 100g	29 g / 100g	4 g / 100g

Where the calories come from

Protein 14% · Carbs 66% · Fat 20%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

Serving (250 g, 450 kcal) is 23% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning serving takes about 110 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Grilled Vegetable Quinoa Bowl is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Grilled Vegetable Quinoa Bowl	180	6 g

Nutrition data updated June 12, 2026.

10/10

High in protein and fiber, this bowl supports healthy weight loss.

Is quinoa gluten-free?: Yes, quinoa is naturally gluten-free.
What vegetables can I use?: Zucchini, bell peppers, and eggplant work well.
Can I store leftovers?: Yes, it can be stored in the fridge for up to 3 days.

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