Is this soup gluten-free?

Yes, it's naturally gluten-free.

Can I freeze the soup?

Yes, it freezes well for up to 3 months.

Common spices include nutmeg, cinnamon, and black pepper.

Vegetables

A comforting pumpkin soup with savory spices, great for chilly days.

Per 100 g

80 kcal

1 cup (240g)

192 kcal

(240 g)

Protein	Carbs	Fat
2 g / 100g	15 g / 100g	4 g / 100g

Where the calories come from

Protein 8% · Carbs 57% · Fat 35%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240g) (240 g, 192 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup (240g) takes about 47 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Pumpkin Soup is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Savory Pumpkin Soup	80	2 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 12, 2026.

9/10

Low in calories but high in flavor, perfect for a light meal.

Is this soup gluten-free?: Yes, it's naturally gluten-free.
Can I freeze the soup?: Yes, it freezes well for up to 3 months.
What spices are used in this soup?: Common spices include nutmeg, cinnamon, and black pepper.

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