Stuffed Grape Leaves vs Vegan Coconut Curry Lentils: calories & macros

What the numbers say

Per 100 g Vegan Coconut Curry Lentils carries 220 kcal against 160 in Stuffed Grape Leaves — 60 kcal more, 38% on top. The gap sits in the fat — 8 g in Vegan Coconut Curry Lentils against 4.5 g — and protein points the same way: 10 g in Vegan Coconut Curry Lentils against 3.5 g. Per 100 kcal Vegan Coconut Curry Lentils carries 4.5 g of protein against 2.2 g in Stuffed Grape Leaves. Stuffed Grape Leaves for volume at a low calorie cost, Vegan Coconut Curry Lentils when the meal has to carry protein.