Stuffed Grape Leaves vs Vegan Coconut Curry Lentils: calories & macros
Comparez les calories, protéines, glucides et lipides de Stuffed Grape Leaves et Vegan Coconut Curry Lentils pour 100 g.
Stuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protéines: 3.5 g
- Glucides: 30 g
- Lipides: 4.5 g
Score santé: 7/10
Moins de calories
Valeurs nutritionnelles : Stuffed Grape LeavesVegan Coconut Curry Lentils
Legumes
220 kcal/ 100 g
- Protéines: 10 g↑
- Glucides: 30 g
- Lipides: 8 g
Score santé: 8/10
Plus de protéines
Valeurs nutritionnelles : Vegan Coconut Curry Lentils| Pour 100 g | Stuffed Grape Leaves | Vegan Coconut Curry Lentils |
|---|---|---|
| kcal | 160 | 220 |
| Protéines | 3.5 g | 10 g |
| Glucides | 30 g | 30 g |
| Lipides | 4.5 g | 8 g |
What the numbers say
Per 100 g Vegan Coconut Curry Lentils carries 220 kcal against 160 in Stuffed Grape Leaves — 60 kcal more, 38% on top. The gap sits in the fat — 8 g in Vegan Coconut Curry Lentils against 4.5 g — and protein points the same way: 10 g in Vegan Coconut Curry Lentils against 3.5 g. Per 100 kcal Vegan Coconut Curry Lentils carries 4.5 g of protein against 2.2 g in Stuffed Grape Leaves. Stuffed Grape Leaves for volume at a low calorie cost, Vegan Coconut Curry Lentils when the meal has to carry protein.
Suivez-le automatiquement
Scannez n’importe quel repas avec l’app et obtenez aussitôt une estimation des calories et des macros.
Télécharger l’app