Stuffed Grape Leaves vs Vegan Coconut Curry Lentils: calories & macros
Compare the calories, protein, carbs, and fat of Stuffed Grape Leaves and Vegan Coconut Curry Lentils per 100 g.
Stuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
Fewer calories
View Stuffed Grape Leaves nutritionVegan Coconut Curry Lentils
Legumes
220 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 30 g
- Fat: 8 g
Health score: 8/10
More protein
View Vegan Coconut Curry Lentils nutrition| Per 100 g | Stuffed Grape Leaves | Vegan Coconut Curry Lentils |
|---|---|---|
| kcal | 160 | 220 |
| Protein | 3.5 g | 10 g |
| Carbs | 30 g | 30 g |
| Fat | 4.5 g | 8 g |
What the numbers say
Per 100 g Vegan Coconut Curry Lentils carries 220 kcal against 160 in Stuffed Grape Leaves — 60 kcal more, 38% on top. The gap sits in the fat — 8 g in Vegan Coconut Curry Lentils against 4.5 g — and protein points the same way: 10 g in Vegan Coconut Curry Lentils against 3.5 g. Per 100 kcal Vegan Coconut Curry Lentils carries 4.5 g of protein against 2.2 g in Stuffed Grape Leaves. Stuffed Grape Leaves for volume at a low calorie cost, Vegan Coconut Curry Lentils when the meal has to carry protein.
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