Stuffed Grape Leaves vs Vegan Coconut Curry Lentils: calories & macros
Stuffed Grape Leaves와(과) Vegan Coconut Curry Lentils의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Stuffed Grape Leaves
Legumes
160 kcal/ 100 g
- 단백질: 3.5 g
- 탄수화물: 30 g
- 지방: 4.5 g
건강 점수: 7/10
칼로리가 더 낮음
Stuffed Grape Leaves 영양 정보 보기Vegan Coconut Curry Lentils
Legumes
220 kcal/ 100 g
- 단백질: 10 g↑
- 탄수화물: 30 g
- 지방: 8 g
건강 점수: 8/10
단백질이 더 많음
Vegan Coconut Curry Lentils 영양 정보 보기| 100 g당 | Stuffed Grape Leaves | Vegan Coconut Curry Lentils |
|---|---|---|
| kcal | 160 | 220 |
| 단백질 | 3.5 g | 10 g |
| 탄수화물 | 30 g | 30 g |
| 지방 | 4.5 g | 8 g |
What the numbers say
Per 100 g Vegan Coconut Curry Lentils carries 220 kcal against 160 in Stuffed Grape Leaves — 60 kcal more, 38% on top. The gap sits in the fat — 8 g in Vegan Coconut Curry Lentils against 4.5 g — and protein points the same way: 10 g in Vegan Coconut Curry Lentils against 3.5 g. Per 100 kcal Vegan Coconut Curry Lentils carries 4.5 g of protein against 2.2 g in Stuffed Grape Leaves. Stuffed Grape Leaves for volume at a low calorie cost, Vegan Coconut Curry Lentils when the meal has to carry protein.
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