Legumes
كم عدد السعرات الحرارية في Vegan Coconut Curry Lentils؟
A rich and comforting dish made with lentils, coconut milk, and aromatic spices. This vegan meal is hearty and satisfying, perfect for a healthy dinner option.
لكل 100 غ
220 kcal
1 serving
440 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 10 g / 100g | 30 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 17% · Carbs 52% · Fat 31%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (200 g, 440 kcal) is 22% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 107 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Vegan Coconut Curry Lentils is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
| Vegan Coconut Curry Lentils | 220 | 10 g |
Nutrition data updated June 15, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 serving | 200 g | 440 kcal |
| 100 g | 100 g | 220 kcal |
| 1 cup | 240 g | 528 kcal |
التقييم الصحي
8/10
الأسئلة الشائعة
- Is this recipe gluten-free?
- Yes, it's gluten-free as it contains lentils and coconut milk.
- How can I serve it?
- Serve it over rice or with naan for a complete meal.
- Can I make it spicy?
- Yes, you can add chili or hot sauce to increase the heat.
أطعمة مشابهة
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