Roasted Garlic Tomato Soup vs Vegetable and Lentil Soup: calories & macros

What the numbers say

Per 100 g the calories almost match: Roasted Garlic Tomato Soup 80 kcal, Vegetable and Lentil Soup 80 kcal. The gap sits in the fat — 3 g in Roasted Garlic Tomato Soup against 1 g — while carbs runs the other way: 15 g in Vegetable and Lentil Soup against 12 g. Per 100 kcal Vegetable and Lentil Soup carries 6.3 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Vegetable and Lentil Soup is the pick when the meal has to carry protein — on calories the two are interchangeable.