Soup
كم عدد السعرات الحرارية في Vegetable and Lentil Soup؟
This hearty vegetable and lentil soup is a nutritious blend of veggies and protein-packed lentils, making it a perfect comfort food for any day. Rich in fiber and vitamins.
لكل 100 غ
80 kcal
1 cup
200 kcal
(250 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5 g / 100g | 15 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 22% · Carbs 68% · Fat 10%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (250 g, 200 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 49 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Vegetable and Lentil Soup is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Vegetable and Lentil Soup | 80 | 5 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 250 g | 200 kcal |
| 1 bowl | 350 g | 280 kcal |
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Low in calories and high in fiber, this soup helps promote fullness and is great for weight loss diets.
الأسئلة الشائعة
- Can I freeze vegetable and lentil soup?
- Yes, this soup freezes well for up to 3 months.
- What legumes can I use in this soup?
- You can use any legumes such as chickpeas or black beans in place of lentils.
- How long does this soup take to cook?
- It typically takes about 30-40 minutes to cook.
أطعمة مشابهة
- Roasted Garlic Tomato Soup80 kcal / 100g
- Caribbean Pumpkin Soup90 kcal / 100g
- Cabbage Roll Soup150 kcal / 100g
- Creamy Garlic Potato Soup150 kcal / 100g
- Egg Drop Soup70 kcal / 100g
- Turmeric Beet Soup80 kcal / 100g
قارن Vegetable and Lentil Soup مع Roasted Garlic Tomato Soup
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