Roasted Garlic Tomato Soup vs Vegetable and Lentil Soup: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Roasted Garlic Tomato Soup ve Vegetable and Lentil Soup karşılaştırması.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Karbonhidrat: 12 g
- Yağ: 3 g
Sağlık puanı: 9/10
Besin değerleri: Roasted Garlic Tomato SoupVegetable and Lentil Soup
Soup
80 kcal/ 100 g
- Protein: 5 g↑
- Karbonhidrat: 15 g
- Yağ: 1 g
Sağlık puanı: 8/10
Daha fazla protein
Besin değerleri: Vegetable and Lentil Soup| 100 g başına | Roasted Garlic Tomato Soup | Vegetable and Lentil Soup |
|---|---|---|
| kcal | 80 | 80 |
| Protein | 2 g | 5 g |
| Karbonhidrat | 12 g | 15 g |
| Yağ | 3 g | 1 g |
What the numbers say
Per 100 g the calories almost match: Roasted Garlic Tomato Soup 80 kcal, Vegetable and Lentil Soup 80 kcal. The gap sits in the fat — 3 g in Roasted Garlic Tomato Soup against 1 g — while carbs runs the other way: 15 g in Vegetable and Lentil Soup against 12 g. Per 100 kcal Vegetable and Lentil Soup carries 6.3 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Vegetable and Lentil Soup is the pick when the meal has to carry protein — on calories the two are interchangeable.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin