Roasted Garlic Tomato Soup vs Vegetable and Lentil Soup: calories & macros
Roasted Garlic Tomato Soup와(과) Vegetable and Lentil Soup의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- 단백질: 2 g
- 탄수화물: 12 g
- 지방: 3 g
건강 점수: 9/10
Roasted Garlic Tomato Soup 영양 정보 보기Vegetable and Lentil Soup
Soup
80 kcal/ 100 g
- 단백질: 5 g↑
- 탄수화물: 15 g
- 지방: 1 g
건강 점수: 8/10
단백질이 더 많음
Vegetable and Lentil Soup 영양 정보 보기| 100 g당 | Roasted Garlic Tomato Soup | Vegetable and Lentil Soup |
|---|---|---|
| kcal | 80 | 80 |
| 단백질 | 2 g | 5 g |
| 탄수화물 | 12 g | 15 g |
| 지방 | 3 g | 1 g |
What the numbers say
Per 100 g the calories almost match: Roasted Garlic Tomato Soup 80 kcal, Vegetable and Lentil Soup 80 kcal. The gap sits in the fat — 3 g in Roasted Garlic Tomato Soup against 1 g — while carbs runs the other way: 15 g in Vegetable and Lentil Soup against 12 g. Per 100 kcal Vegetable and Lentil Soup carries 6.3 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Vegetable and Lentil Soup is the pick when the meal has to carry protein — on calories the two are interchangeable.
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