Roasted Garlic Tomato Soup vs Vegetable and Lentil Soup: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Roasted Garlic Tomato Soup e Vegetable and Lentil Soup per 100 g.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Proteine: 2 g
- Carboidrati: 12 g
- Grassi: 3 g
Punteggio salute: 9/10
Valori nutrizionali di Roasted Garlic Tomato SoupVegetable and Lentil Soup
Soup
80 kcal/ 100 g
- Proteine: 5 g↑
- Carboidrati: 15 g
- Grassi: 1 g
Punteggio salute: 8/10
Più proteine
Valori nutrizionali di Vegetable and Lentil Soup| Per 100 g | Roasted Garlic Tomato Soup | Vegetable and Lentil Soup |
|---|---|---|
| kcal | 80 | 80 |
| Proteine | 2 g | 5 g |
| Carboidrati | 12 g | 15 g |
| Grassi | 3 g | 1 g |
What the numbers say
Per 100 g the calories almost match: Roasted Garlic Tomato Soup 80 kcal, Vegetable and Lentil Soup 80 kcal. The gap sits in the fat — 3 g in Roasted Garlic Tomato Soup against 1 g — while carbs runs the other way: 15 g in Vegetable and Lentil Soup against 12 g. Per 100 kcal Vegetable and Lentil Soup carries 6.3 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Vegetable and Lentil Soup is the pick when the meal has to carry protein — on calories the two are interchangeable.
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