Ramen with Miso Broth vs Teriyaki Vegetable Stir Fry: calories & macros

What the numbers say

Per 100 g Ramen with Miso Broth carries 130 kcal against 80 in Teriyaki Vegetable Stir Fry — 50 kcal more, 63% on top. The gap sits in the carbs — 25 g in Ramen with Miso Broth against 14 g — and fat points the same way: 4 g in Ramen with Miso Broth against 2.5 g. The same 130 kcal is 100 g of Ramen with Miso Broth or 163 g of Teriyaki Vegetable Stir Fry. Teriyaki Vegetable Stir Fry fits a tight calorie budget more easily; Ramen with Miso Broth is the pick when a small volume has to carry the energy.