Ramen with Miso Broth vs Teriyaki Vegetable Stir Fry: calories & macros
Compare the calories, protein, carbs, and fat of Ramen with Miso Broth and Teriyaki Vegetable Stir Fry per 100 g.
Ramen with Miso Broth
Noodle
130 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 25 g
- Fat: 4 g
Health score: 6/10
More protein
View Ramen with Miso Broth nutritionTeriyaki Vegetable Stir Fry
Noodle
80 kcal/ 100 g
- Protein: 2.5 g
- Carbs: 14 g
- Fat: 2.5 g
Health score: 6/10
Fewer calories
View Teriyaki Vegetable Stir Fry nutrition| Per 100 g | Ramen with Miso Broth | Teriyaki Vegetable Stir Fry |
|---|---|---|
| kcal | 130 | 80 |
| Protein | 5 g | 2.5 g |
| Carbs | 25 g | 14 g |
| Fat | 4 g | 2.5 g |
What the numbers say
Per 100 g Ramen with Miso Broth carries 130 kcal against 80 in Teriyaki Vegetable Stir Fry — 50 kcal more, 63% on top. The gap sits in the carbs — 25 g in Ramen with Miso Broth against 14 g — and fat points the same way: 4 g in Ramen with Miso Broth against 2.5 g. The same 130 kcal is 100 g of Ramen with Miso Broth or 163 g of Teriyaki Vegetable Stir Fry. Teriyaki Vegetable Stir Fry fits a tight calorie budget more easily; Ramen with Miso Broth is the pick when a small volume has to carry the energy.
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