Ramen with Miso Broth vs Teriyaki Vegetable Stir Fry: calories & macros
Ramen with Miso Broth와(과) Teriyaki Vegetable Stir Fry의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Ramen with Miso Broth
Noodle
130 kcal/ 100 g
- 단백질: 5 g↑
- 탄수화물: 25 g
- 지방: 4 g
건강 점수: 6/10
단백질이 더 많음
Ramen with Miso Broth 영양 정보 보기Teriyaki Vegetable Stir Fry
Noodle
80 kcal/ 100 g
- 단백질: 2.5 g
- 탄수화물: 14 g
- 지방: 2.5 g
건강 점수: 6/10
칼로리가 더 낮음
Teriyaki Vegetable Stir Fry 영양 정보 보기| 100 g당 | Ramen with Miso Broth | Teriyaki Vegetable Stir Fry |
|---|---|---|
| kcal | 130 | 80 |
| 단백질 | 5 g | 2.5 g |
| 탄수화물 | 25 g | 14 g |
| 지방 | 4 g | 2.5 g |
What the numbers say
Per 100 g Ramen with Miso Broth carries 130 kcal against 80 in Teriyaki Vegetable Stir Fry — 50 kcal more, 63% on top. The gap sits in the carbs — 25 g in Ramen with Miso Broth against 14 g — and fat points the same way: 4 g in Ramen with Miso Broth against 2.5 g. The same 130 kcal is 100 g of Ramen with Miso Broth or 163 g of Teriyaki Vegetable Stir Fry. Teriyaki Vegetable Stir Fry fits a tight calorie budget more easily; Ramen with Miso Broth is the pick when a small volume has to carry the energy.
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