Ramen with Miso Broth vs Teriyaki Vegetable Stir Fry: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Ramen with Miso Broth ve Teriyaki Vegetable Stir Fry karşılaştırması.
Ramen with Miso Broth
Noodle
130 kcal/ 100 g
- Protein: 5 g↑
- Karbonhidrat: 25 g
- Yağ: 4 g
Sağlık puanı: 6/10
Daha fazla protein
Besin değerleri: Ramen with Miso BrothTeriyaki Vegetable Stir Fry
Noodle
80 kcal/ 100 g
- Protein: 2.5 g
- Karbonhidrat: 14 g
- Yağ: 2.5 g
Sağlık puanı: 6/10
Daha az kalori
Besin değerleri: Teriyaki Vegetable Stir Fry| 100 g başına | Ramen with Miso Broth | Teriyaki Vegetable Stir Fry |
|---|---|---|
| kcal | 130 | 80 |
| Protein | 5 g | 2.5 g |
| Karbonhidrat | 25 g | 14 g |
| Yağ | 4 g | 2.5 g |
What the numbers say
Per 100 g Ramen with Miso Broth carries 130 kcal against 80 in Teriyaki Vegetable Stir Fry — 50 kcal more, 63% on top. The gap sits in the carbs — 25 g in Ramen with Miso Broth against 14 g — and fat points the same way: 4 g in Ramen with Miso Broth against 2.5 g. The same 130 kcal is 100 g of Ramen with Miso Broth or 163 g of Teriyaki Vegetable Stir Fry. Teriyaki Vegetable Stir Fry fits a tight calorie budget more easily; Ramen with Miso Broth is the pick when a small volume has to carry the energy.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin