Noodle
كم عدد السعرات الحرارية في Teriyaki Vegetable Stir Fry؟
A savory stir fry featuring fresh vegetables tossed in teriyaki sauce, served over noodles.
لكل 100 غ
80 kcal
1 cup
160 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2.5 g / 100g | 14 g / 100g | 2.5 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 64% · Fat 25%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 160 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 39 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Teriyaki Vegetable Stir Fry is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Teriyaki Vegetable Stir Fry | 80 | 2.5 g |
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 200 g | 160 kcal |
| 150g serving | 150 g | 120 kcal |
التقييم الصحي
6/10
الملاءمة لإنقاص الوزن
Low in calories and high in fiber, perfect for a filling meal.
الأسئلة الشائعة
- What vegetables can I use?
- You can use any of your favorite vegetables!
- Can I add protein to this stir fry?
- Yes, add tofu, chicken, or shrimp for extra protein.
- Is teriyaki sauce healthy?
- Use it in moderation as it can be high in sugar.
أطعمة مشابهة
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