Ramen with Miso Broth vs Sesame Noodles with Peanut Sauce: calories & macros

What the numbers say

Per 100 g Sesame Noodles with Peanut Sauce carries 290 kcal against 130 in Ramen with Miso Broth — 160 kcal more, 123% on top. The gap sits in the fat — 12 g in Sesame Noodles with Peanut Sauce against 4 g — and carbs points the same way: 38 g in Sesame Noodles with Peanut Sauce against 25 g. The same 290 kcal is 100 g of Sesame Noodles with Peanut Sauce or 223 g of Ramen with Miso Broth. Ramen with Miso Broth fits a tight calorie budget more easily; Sesame Noodles with Peanut Sauce is the pick when a small volume has to carry the energy.