Ramen with Miso Broth vs Sesame Noodles with Peanut Sauce: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Ramen with Miso Broth und Sesame Noodles with Peanut Sauce pro 100 g.
Ramen with Miso Broth
Noodle
130 kcal/ 100 g
- Protein: 5 g
- Kohlenhydrate: 25 g
- Fett: 4 g
Gesundheitswert: 6/10
Weniger Kalorien
Nährwerte von Ramen with Miso Broth ansehenSesame Noodles with Peanut Sauce
Noodle
290 kcal/ 100 g
- Protein: 11 g↑
- Kohlenhydrate: 38 g
- Fett: 12 g
Gesundheitswert: 6/10
Mehr Protein
Nährwerte von Sesame Noodles with Peanut Sauce ansehen| Pro 100 g | Ramen with Miso Broth | Sesame Noodles with Peanut Sauce |
|---|---|---|
| kcal | 130 | 290 |
| Protein | 5 g | 11 g |
| Kohlenhydrate | 25 g | 38 g |
| Fett | 4 g | 12 g |
What the numbers say
Per 100 g Sesame Noodles with Peanut Sauce carries 290 kcal against 130 in Ramen with Miso Broth — 160 kcal more, 123% on top. The gap sits in the fat — 12 g in Sesame Noodles with Peanut Sauce against 4 g — and carbs points the same way: 38 g in Sesame Noodles with Peanut Sauce against 25 g. The same 290 kcal is 100 g of Sesame Noodles with Peanut Sauce or 223 g of Ramen with Miso Broth. Ramen with Miso Broth fits a tight calorie budget more easily; Sesame Noodles with Peanut Sauce is the pick when a small volume has to carry the energy.
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