Ramen with Miso Broth vs Sesame Noodles with Peanut Sauce: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Ramen with Miso Broth ve Sesame Noodles with Peanut Sauce karşılaştırması.
Ramen with Miso Broth
Noodle
130 kcal/ 100 g
- Protein: 5 g
- Karbonhidrat: 25 g
- Yağ: 4 g
Sağlık puanı: 6/10
Daha az kalori
Besin değerleri: Ramen with Miso BrothSesame Noodles with Peanut Sauce
Noodle
290 kcal/ 100 g
- Protein: 11 g↑
- Karbonhidrat: 38 g
- Yağ: 12 g
Sağlık puanı: 6/10
Daha fazla protein
Besin değerleri: Sesame Noodles with Peanut Sauce| 100 g başına | Ramen with Miso Broth | Sesame Noodles with Peanut Sauce |
|---|---|---|
| kcal | 130 | 290 |
| Protein | 5 g | 11 g |
| Karbonhidrat | 25 g | 38 g |
| Yağ | 4 g | 12 g |
What the numbers say
Per 100 g Sesame Noodles with Peanut Sauce carries 290 kcal against 130 in Ramen with Miso Broth — 160 kcal more, 123% on top. The gap sits in the fat — 12 g in Sesame Noodles with Peanut Sauce against 4 g — and carbs points the same way: 38 g in Sesame Noodles with Peanut Sauce against 25 g. The same 290 kcal is 100 g of Sesame Noodles with Peanut Sauce or 223 g of Ramen with Miso Broth. Ramen with Miso Broth fits a tight calorie budget more easily; Sesame Noodles with Peanut Sauce is the pick when a small volume has to carry the energy.
Otomatik takip edin
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