Ramen with Miso Broth vs Sesame Noodles with Peanut Sauce: calories & macros
Ramen with Miso Broth와(과) Sesame Noodles with Peanut Sauce의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Ramen with Miso Broth
Noodle
130 kcal/ 100 g
- 단백질: 5 g
- 탄수화물: 25 g
- 지방: 4 g
건강 점수: 6/10
칼로리가 더 낮음
Ramen with Miso Broth 영양 정보 보기Sesame Noodles with Peanut Sauce
Noodle
290 kcal/ 100 g
- 단백질: 11 g↑
- 탄수화물: 38 g
- 지방: 12 g
건강 점수: 6/10
단백질이 더 많음
Sesame Noodles with Peanut Sauce 영양 정보 보기| 100 g당 | Ramen with Miso Broth | Sesame Noodles with Peanut Sauce |
|---|---|---|
| kcal | 130 | 290 |
| 단백질 | 5 g | 11 g |
| 탄수화물 | 25 g | 38 g |
| 지방 | 4 g | 12 g |
What the numbers say
Per 100 g Sesame Noodles with Peanut Sauce carries 290 kcal against 130 in Ramen with Miso Broth — 160 kcal more, 123% on top. The gap sits in the fat — 12 g in Sesame Noodles with Peanut Sauce against 4 g — and carbs points the same way: 38 g in Sesame Noodles with Peanut Sauce against 25 g. The same 290 kcal is 100 g of Sesame Noodles with Peanut Sauce or 223 g of Ramen with Miso Broth. Ramen with Miso Broth fits a tight calorie budget more easily; Sesame Noodles with Peanut Sauce is the pick when a small volume has to carry the energy.
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