Noodle
كم عدد السعرات الحرارية في Sesame Noodles with Peanut Sauce؟
Sesame Noodles with Peanut Sauce is a popular dish featuring prepared noodles tossed in a creamy peanut sauce, topped with sesame seeds and scallions. It's a filling meal that is quick to prepare.
لكل 100 غ
290 kcal
1 serving
580 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 11 g / 100g | 38 g / 100g | 12 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 50% · Fat 36%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (200 g, 580 kcal) is 29% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 141 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sesame Noodles with Peanut Sauce is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
| Sesame Noodles with Peanut Sauce | 290 | 11 g |
Nutrition data updated June 14, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 serving | 200 g | 580 kcal |
| 1/2 serving | 100 g | 290 kcal |
التقييم الصحي
6/10
الأسئلة الشائعة
- Are sesame noodles gluten-free?
- It depends on the type of noodles used; try rice noodles for a gluten-free option.
- Can I make this dish nut-free?
- Yes, you can substitute sunflower seed butter for the peanut sauce.
- What can I serve with sesame noodles?
- They go well with grilled vegetables or chicken for added protein.
أطعمة مشابهة
- Ramen with Miso Broth130 kcal / 100g
- Grilled Vegetable Unagi Roll220 kcal / 100g
- Thai Pineapple Fried Rice150 kcal / 100g
- Spicy Noodle Bowl280 kcal / 100g
- Ginger Garlic Noodles220 kcal / 100g
- Spicy Garlic Noodles210 kcal / 100g
قارن Sesame Noodles with Peanut Sauce مع Ramen with Miso Broth
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