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Pasta

كم عدد السعرات الحرارية في Vegan Greek Pasta Salad؟

A refreshing vegan pasta salad with crunchy vegetables and a zesty dressing.

لكل 100 غ

150 kcal

1 cup

300 kcal

(200 g)

البروتينالكربوهيدراتالدهون
5 g / 100g25 g / 100g4 g / 100g

In numbers

Where the calories come from

Protein 13% · Carbs 64% · Fat 23%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 cup (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Vegan Greek Pasta Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Roasted Garlic and Herb Pasta1505 g
Vegan Greek Pasta Salad1505 g
Garlic Mushroom Pasta2106 g
Creamy Pesto Pasta2208 g
Thai Green Curry Pasta2908 g
Spinach Artichoke Pasta3209 g

Nutrition data updated June 13, 2026.

التقييم الصحي

7/10

الملاءمة لإنقاص الوزن

Perfect for a light meal or side dish, packed with nutrients.

الأسئلة الشائعة

Is this pasta salad gluten-free?
You can use gluten-free pasta to make this salad gluten-free.
How long can I store it in the fridge?
It can be stored for up to 3 days in the fridge.
Can I add protein to the salad?
Yes, adding chickpeas or tofu can increase the protein content.

أطعمة مشابهة

قارن Vegan Greek Pasta Salad مع Spinach Artichoke Pasta

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