Spinach Artichoke Pasta vs Vegan Greek Pasta Salad: calories & macros

What the numbers say

Per 100 g Spinach Artichoke Pasta carries 320 kcal against 150 in Vegan Greek Pasta Salad — 170 kcal more, 113% on top. The gap sits in the fat — 14 g in Spinach Artichoke Pasta against 4 g — and carbs points the same way: 42 g in Spinach Artichoke Pasta against 25 g. The same 320 kcal is 100 g of Spinach Artichoke Pasta or 213 g of Vegan Greek Pasta Salad. Vegan Greek Pasta Salad fits a tight calorie budget more easily; Spinach Artichoke Pasta is the pick when a small volume has to carry the energy.