Pasta
How many calories in Vegan Greek Pasta Salad?
A refreshing vegan pasta salad with crunchy vegetables and a zesty dressing.
Per 100 g
150 kcal
1 cup
300 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 25 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 64% · Fat 23%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Vegan Greek Pasta Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Vegan Greek Pasta Salad | 150 | 5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 13, 2026.
Health score
7/10
Weight loss suitability
Perfect for a light meal or side dish, packed with nutrients.
Frequently asked questions
- Is this pasta salad gluten-free?
- You can use gluten-free pasta to make this salad gluten-free.
- How long can I store it in the fridge?
- It can be stored for up to 3 days in the fridge.
- Can I add protein to the salad?
- Yes, adding chickpeas or tofu can increase the protein content.
Related foods
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