Vegetables
كم عدد السعرات الحرارية في Pumpkin Butternut Squash Soup؟
A creamy and comforting soup made from pureed pumpkin and butternut squash, seasoned with spices.
لكل 100 غ
45 kcal
1 cup
108 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1.2 g / 100g | 9 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 72% · Fat 18%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 108 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pumpkin Butternut Squash Soup is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Pumpkin Butternut Squash Soup | 45 | 1.2 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 240 g | 108 kcal |
| 100g | 100 g | 45 kcal |
| 1/2 cup | 120 g | 54 kcal |
| 2 cups | 480 g | 108 kcal |
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
High in fiber and low in calories, perfect for a filling meal.
الأسئلة الشائعة
- What ingredients are in pumpkin butternut squash soup?
- It typically includes pumpkin, butternut squash, broth, and spices.
- Is this soup vegan?
- Yes, it can be made vegan by using vegetable broth.
- How can I serve pumpkin butternut squash soup?
- Serve it warm, garnished with seeds or herbs.
أطعمة مشابهة
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